8-Week Yoga & Mindfulness Course

[ADD start date, day and time of the weekly session, live on Zoom or in person, and anything included such as recordings or audio downloads.] + Other info

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Recover better, breathe easier, swim stronger.

A dedicated 8-week programme designed for swimmers and their families, blending yoga, breathwork, and mindset training to support performance and recovery in and out of the water. Each session draws on our Chill, Move, and Breathe approach to help you build resilience, mobility, and calm focus.

We will draw on the following areas:

Yoga — Swim-specific sequences to open the shoulders, hips, and spine

Breathwork — Techniques to improve lung capacity and control race-day nerves

Mindfulness — Short practices to build focus and reduce pre-swim anxiety

Mindset Work — Tools for confidence, motivation, and mental resilience

Mobility & Recovery — Gentle movement to ease muscle tightness and support faster recovery between sessions/training

Who It's For:

Swimmers of all levels and their families looking to complement pool training with a whole-body approach to recovery and mental performance.

Duration: 8 weeks | 1 session per week

Insert Dates/Times?

Format: Live online